Weigh In record (no journal entry) for 04 December 2019
|
82.7 kg
Lost so far: 16.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1707 kcal
|
Fat: 85.79g | Prot: 70.35g | Carbs: 120.83g.
Breakfast: Coffee (Brewed From Grounds), Tap Water, Whole Milk, Post Bran Flakes. Lunch: Olive Oil, Mixed Salad Greens, Old London Melba Snacks Sea Salt, Gerber Cheese Swiss Knight Light Spreadable Cheese. Dinner: Poultry Gravy, Safeway Whole Roasted Chicken, Roasted Potato. Snacks/Other: Red Salsa, Great Value Corn Chips, White Table Wine. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|