Weigh In record (no journal entry) for 04 December 2019
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85.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1528 kcal
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Fat: 40.90g | Prot: 92.03g | Carbs: 200.08g.
Breakfast: Queijo Mozzarella, Queijo Parmesão (Ralado), Ovo, Melão Amarelo, Morangos. Lunch: Laranjas, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido), Vilma Macarrão Penne. Dinner: Camarão, Walmart Queijo Mussarela, Da Terrinha Tapioca, Abacaxi. Snacks/Other: Bolo de Banana, Bauru. more...
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Losing 4.2 kg a Week
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dezakarla's Weight History
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