Weigh In record (no journal entry) for 04 December 2019
|
66.1 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 December 2019:
|
1924 kcal
|
Fat: 68.36g | Prot: 59.67g | Carbs: 281.42g.
Breakfast: Mr. Brown Gerstengraspulver, Milsani Fettarmer Joghurt Mild 1,5% Fett, Edeka Wild-Heidelbeeren, Slim.Fast Milchshake Pulver, XOX Erdnüsse Geröstet ohne Salz, Dennree 6 Korn Flocken, Apfel. Lunch: Pellkartoffeln, Champignons, Aubergine, Zwiebeln. Dinner: Könecke Wildschweinsalami, K-Classic Vollkorntoast, Kerrygold Butterkäse, Roggenmischbrot, Le Coq De France Brie, Spitzpaprika. Snacks/Other: Camille Bloch Ragusa, Stollen, Kinder Milchschnitte. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|