Weigh In record (no journal entry) for 04 December 2019
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79.3 kg
Lost so far: 2.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1291 kcal
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Fat: 25.08g | Prot: 49.85g | Carbs: 214.31g.
Breakfast: Чай. Lunch: Помидоры Черри, Теремок Морс Клюквенный, Твердый Сыр Пармезан, Клинский Мясокомбинат Сосиски, Maltagliati Макароны. Dinner: Чай, Вареное Яйцо. Snacks/Other: Мандарин. more...
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2545 kcal
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Exercise:
Cleaning - 1 hour and 11 minutes, Washing Dishes - 15 minutes, Housework - 3 hours, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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