Weigh In record (no journal entry) for 04 December 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1759 kcal
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Fat: 40.20g | Prot: 131.83g | Carbs: 197.30g.
Breakfast: Myprotein Protein Sandwich Cookie, Penny Market Fette Biscottate Integrali. Lunch: Coop Yogurt Bianco Naturale Magro, Ortomio Lenticchie Verdi Secche, Carne di Petto di Tacchino. Dinner: Sibamba Nocciole Sgusciate, Pane Bianco Tostato, Mulino Bianco Fette Biscottate le Integrali, Myprotein Protein Hot Chocolate. Snacks/Other: Lindt Cioccolato Fondente 90%, Penny Market Fette Biscottate Integrali. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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