Weigh In record (no journal entry) for 28 February 2013
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91.1 kg
Lost so far: 22.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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921 kcal
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Fat: 29.96g | Prot: 102.62g | Carbs: 56.88g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Milch 1,5%, Gekochter Brokkoli (Fettfrei Gekocht), Wildlachsfilet. Dinner: Himbeer Dressing, Milch 1,5% Fett, Protein 80 Plus ( mit Wasser), Feldsalat, Schafkäse Light. more...
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3125 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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