Weigh In record (no journal entry) for 04 December 2019
|
67 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1099 kcal
|
Fat: 33.21g | Prot: 26.91g | Carbs: 172.93g.
Lunch: Kuru Fasulye, Weißer Reis (Langkorn, Gekocht), Kuru Fasulye, Kuru Fasulye. Snacks/Other: Maxima Latte Macchiato Weniger Süß, Krüger Cappuccino Caramel-Krokant. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lya_Sharly's Weight History
|