Weigh In record (no journal entry) for 04 December 2019
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86.3 kg
Lost so far: 19 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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567 kcal
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Fat: 29.44g | Prot: 54.81g | Carbs: 18.61g.
Breakfast: Café, Power One Pasta de Amendoim Integral, Banana Prata. Lunch: Queijo Mozzarella, Frango Desfiado, Ovo. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 5.6 kg a Week
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Tas_Kazza's Weight History
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