Weigh In record (no journal entry) for 04 December 2019
|
69.6 kg
Lost so far: 7.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
968 kcal
|
Fat: 43.90g | Prot: 38.82g | Carbs: 114.28g.
Lunch: Banana, Casa de Bolos Bolo de Churros, Tomates, Alface, Ovo Cozido. Dinner: Ovo Cozido, Ovo Cozido, Tomates, Alface, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Lacta Chocolate com 60% de Cacau. more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|