Weigh In record (no journal entry) for 04 December 2019
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70.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2758 kcal
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Fat: 110.37g | Prot: 204.63g | Carbs: 228.12g.
Breakfast: Lidl Speisetopfen Mager, Lidl Speisetopfen Mager, S-Budget Haferflocken. Lunch: Semmel, Tann Käse-Leberkäse. Dinner: Pariser Schnitzel, Pariser Schnitzel, Pariser Schnitzel, Petersilienkartoffeln. Snacks/Other: Apfel. more...
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Gaining 0.4 kg a Week
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Daniel6912's Weight History
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