Weigh In record (no journal entry) for 04 December 2019
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73 kg
Lost so far: 15.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1865 kcal
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Fat: 94.78g | Prot: 45.15g | Carbs: 212.79g.
Breakfast: Le Gusto Gourmet Aufstrich Tomate Pikant, Kartoffelbrot. Lunch: Gemüsepfanne, McDonald's Mayonnaise, Aldi Veggie Schnitzel, Gemischter Salat mit Dressing, Kartoffeln. Dinner: Gutes Land Gouda , Bauernbrot. Snacks/Other: Kokosmilch, Gemüsepfanne, Quinoa Gekocht. more...
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Losing 4.6 kg a Week
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