Weigh In record (no journal entry) for 01 September 2010
|
181.0 kg
Lost so far: 23.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2010:
|
2376 kcal
|
Fat: 128.78g | Prot: 105.97g | Carbs: 207.88g.
Breakfast: American Cheese, Louisiana Hot Sauce, Sliced Ham, Multigrain Bread, Egg. Lunch: English Walnuts, Fruit on the Bottom Yogurt - Strawberry Banana, Whole Dill Pickles, Sliced Ham (Extra Lean), Baby Cut Carrots Mini Bags, cracker barrel, ball park frank bun length, Singles American Cheese Slices, La Banderita Flour Tortilla. Dinner: Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Five Cheese Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Extra Butter Popcorn, English Walnuts. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwilcox007's Weight History
|