Weigh In record (no journal entry) for 04 December 2019
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131 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1161 kcal
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Fat: 41.61g | Prot: 80.94g | Carbs: 119.34g.
Breakfast: Caffè Espresso, Land Latte Intero, Decò Fette Biscottate Integrali. Lunch: Melanzana, Coop Olio Extravergine di Oliva, Delizie del Sole Lenticchie Rosse, Insalata Mista. Dinner: Melanzana, Petto di Pollo. Snacks/Other: Mela. more...
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Gaining 0.6 kg a Week
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Bianca.mail's Weight History
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