Weigh In record (no journal entry) for 04 December 2019
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102.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1372 kcal
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Fat: 61.63g | Prot: 57.22g | Carbs: 149.15g.
Breakfast: Mandarine, Arla Skyr Nordische Kirsche, Vitalis Knuspermüsli Plus Honig-Mandel, REWE Bio Blüten Honig, Milch 1,5%, Kaffee, Zucker. Lunch: Kaufland Salatschale Käse Schinken. Dinner: Kirschtomaten, Dulano Snackis. Snacks/Other: Milch 1,5%, Kaffee, Pink Lady Äpfel, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2916 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Showering - 1 hour. more...
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Gaining 0.4 kg a Week
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Joanna HH's Weight History
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