|
Ich wünsche allen einen schönen Mittwoch
|
51.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
892 kcal
|
Fat: 21.73g | Prot: 54.08g | Carbs: 107.11g.
Breakfast: Philadelphia Räucherlachs mit Dill, Harry Sammy's Super Sandwich, Kaffee. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Grüne Erbsen, Putengeschnetzeltes, Harry Sammy's Super Sandwich. Snacks/Other: Kiwi. more...
|
|
1738 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 53 minutes, Resting - 5 hours and 17 minutes. more...
|
Losing 0.7 kg a Week
|
 Comments
04 Dec 19 by member: Pinguin1512
|
Guten Morgen liebe Mona, für dich auch 🤗 ☀️ 🍀
04 Dec 19 by member: Schlumpfine_
|
Guten Morgen liebe Mona 🍀☕,
ich wünsche dir einen wunderbaren Tag 🙋🍀
04 Dec 19 by member: keblu
|
Guten Morgen keblu - dir ebenfalls einen wunderschönen Tag -
04 Dec 19 by member: mona54
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|