Weigh In record (no journal entry) for 04 December 2019
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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915 kcal
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Fat: 59.42g | Prot: 52.86g | Carbs: 41.42g.
Breakfast: Вареное Яйцо, Семечки, De Luxe Печень Трески , Сладкий Красный Перец, Салат из Капусты и Огурца. Lunch: Куриное Филе на Гриле, Хуторок Гречка Вареная. more...
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Gaining 0.9 kg a Week
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tolchynska.olga's Weight History
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