Weigh In record (no journal entry) for 04 December 2019
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65.5 kg
Lost so far: 2.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1696 kcal
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Fat: 61.91g | Prot: 89.85g | Carbs: 197.77g.
Breakfast: Latte Coffee, Tesco Chestnut Mushrooms , Warburtons Wholemeal Bread, Scrambled Egg (Whole, Cooked) . Lunch: Chicken Breast, Sweet Potato (without Skin, Cooked, Boiled) , Tomatoes, Carrots , Cauliflower (with Salt, Drained, Cooked, Boiled) . Dinner: Pizza with Meat, Cheese Pizza. Snacks/Other: Asda Chosen By You Fat Free Greek Style Yogurt, Blueberries , Bananas . more...
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Losing 4.2 kg a Week
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mariwonka's Weight History
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