Weigh In record (no journal entry) for 04 December 2019
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103.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1549 kcal
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Fat: 64.86g | Prot: 161.27g | Carbs: 73.82g.
Breakfast: Le Naturelle Albume Uovo. Lunch: Conad Prosciutto Cotto Alta Qualità Nazionale , Saclà Peperoni Grigliati, Buitoni Zucchine, Atún Fresco, Flott Sgombro. Dinner: Conad Prosciutto Cotto di Alta Qualità, Zucchini, Orogel Peperoni Grigliati. Snacks/Other: Conad Mandorle , Conad Arance, Biotech USA Iso Whey Zero, Vitamin Company Crema di Arachidi , Conad Fiocchi di Avena Biologici, Conad Arance. more...
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Losing 4.2 kg a Week
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LA MENTE's Weight History
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