Weigh In record (no journal entry) for 04 December 2019
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59.7 kg
Lost so far: 5.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1511 kcal
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Fat: 56.09g | Prot: 95.41g | Carbs: 174.56g.
Breakfast: Choceur Belgische Pralinen, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett, Leichter Genuss Erdbeer Konfitüre Extra, Vitalis Knusper Pop Müsli Karamell, Simply Sunny Nuss-Mix, Äpfel. Lunch: Dulano Delikatess Hänchenschinken , Lidl Dinkelkruste, Lätta Extra Fit mit Buttermilch . Dinner: Weider Yippie! Brownie-Vanilla (70g), Maggi Klare Gemüsebrühe, Knoblauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Zwiebeln, Brokkoli. Snacks/Other: Milka Adventskalender, Favorina Adventskalender , ESN Designer Bar Hazelnut Nougat . more...
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Gaining 0.1 kg a Week
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therese_gerber's Weight History
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