Weigh In record (no journal entry) for 04 December 2019
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94.2 kg
Lost so far: 12.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1142 kcal
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Fat: 37.05g | Prot: 82.18g | Carbs: 116.63g.
Breakfast: Aldi Weltmeister-Mehrkornbrot, Käse, Lätta Margarine, Aldi Vollkorntoast (25g). Dinner: Rapsöl, Rote Paprika, Lidl Rindergulasch, Barilla Fusilli. more...
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Losing 0.3 kg a Week
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aNNa19871's Weight History
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