Weigh In record (no journal entry) for 04 December 2019
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70.5 kg
Lost so far: 9.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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977 kcal
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Fat: 25.95g | Prot: 83.43g | Carbs: 100.36g.
Breakfast: Delux Bergblüten-Honig, Müller Reine Buttermilch, Küchenmeister Dinkelmehl Typ 1050. Lunch: Milbona Tilsiter Würzig-Pikant, Wasa Roggen Dünn, Чеснок, Delta Weiße Riesenbohnen, Помидор (Томат), Морковь, Корень Сельдерея, Болгарский Перец, Vita D'or Sonnenblumenöl, Landjunker XXL-Packung Hähnchenbrustfilet. Dinner: San Fabio Mini Mozzarella, Landjunker Rinderminutensteaks, Помидор (Томат). Snacks/Other: Морковь, Edeka Ganze Aprikosen. more...
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2075 kcal
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Exercise:
ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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EdekaInna's Weight History
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