Weigh In record (no journal entry) for 04 December 2019
|
55.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1359 kcal
|
Fat: 64.30g | Prot: 98.23g | Carbs: 99.35g.
Breakfast: Lindt Excellence Mild 90% Cacao, Mibell Gouda Leicht, Жареное Яйцо без Жира, Madej Wrobel Hähnchenfilet Mit Haut, Авокадо, Lemberg Gorbuscha Kaviar, Harry Vollkorntoast, Bärenmarke Der Extra Leichte Traum 3, Кофе. Lunch: Кофе, Финик, Bärenmarke Der Extra Leichte Traum 3, Château Cookies & Milk, Жареное Яйцо, Hofmaier Puten-Brustfilet, Barilla Gemelli. Dinner: Хурма, Финик, Lindt Excellence Mild 90% Cacao, Freihofer Gourmet Hirsch-Schinken, Real Quality Hähnchen Keulen. Snacks/Other: Кофе, Bärenmarke Der Extra Leichte Traum 3. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|