Weigh In record (no journal entry) for 04 December 2019
|
102 kg
Lost so far: 11.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
359 kcal
|
Fat: 14.59g | Prot: 23.62g | Carbs: 32.07g.
Breakfast: Kaffee mit Milch. Lunch: Sonnenblumenöl, REWE Getrocknete Tomaten in Öl, Rote Paprika, Tomaten, Aldi Feldsalat. Dinner: Hallbauer Körniger Frischkäse Leicht. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|