Weigh In record (no journal entry) for 27 February 2013
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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3833 kcal
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Fat: 85.72g | Prot: 249.08g | Carbs: 535.87g.
Breakfast: Everyday Start. Lunch: Spinach, Organic Kidney Beans, Broccoli, Tempeh Original, Quinoa. Dinner: Brown Rice Organic Rice Cakes, Fresh Rice Noodles, Organic Vegetable Broth, Beef-Less Strips. Snacks/Other: Just Almond Meal, Sprouted Pumpkin Seeds, NO Shake Cracker. more...
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2068 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 3.2 kg a Week
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