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👍 guten Morgen 👍 wünsche euch allen einen schönen Mittwoch 👍
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89 kg
Lost so far: 9.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1389 kcal
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Fat: 53.51g | Prot: 41.06g | Carbs: 100.54g.
Breakfast: Golden Toast Butter Toast, Kerrygold Butter, Gekochtes Ei, Edeka Bio Frankendammer, Wurstaufschnitt, Linessa Erdbeere Marmelade, Kaffee. Lunch: Landliebe Joghurt - Himbeeren, Weizenbrötchen, Currywurst. Dinner: Köstritzer Kellerbier. more...
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Losing 5.6 kg a Week
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ernesto.julian's Weight History
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