Weigh In record (no journal entry) for 04 December 2019
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79.6 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1131 kcal
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Fat: 48.80g | Prot: 110.41g | Carbs: 72.74g.
Breakfast: Fage Yogurt Greco Total 0%, Noci, Nocciole, Caffè (dalla Moca). Lunch: Uovo, Cavolo Cappuccio. Dinner: Carote, Sedano, Rucola, Cavolo Cappuccio, Olio Extra Vergine di Oliva, Pesce Spada. Snacks/Other: Gelco Goleador. more...
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Losing 7 kg a Week
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emocion82's Weight History
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