Weigh In record (no journal entry) for 01 September 2010
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101.4 kg
Lost so far: 11.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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1846 kcal
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Fat: 85.83g | Prot: 115.86g | Carbs: 158.71g.
Breakfast: bacon, american cheese, sara lee honey wheat, egg. Lunch: skim milk, baked lays barbeque, flat out light, great value smoked turkey, great value american cheese. Dinner: fat free zesty italian, mixed baby greens, Baby Carrots, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: yoplait light cinnamon roll. more...
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Losing 1.6 kg a Week
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