Weigh In record (no journal entry) for 03 December 2019
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118.2 kg
Lost so far: 6.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2112 kcal
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Fat: 82.31g | Prot: 101.13g | Carbs: 242.22g.
Breakfast: Riisipuuro, Valio Mansikkakeitto Vähäkalorinen, Valio Rasvaton Maito, Kahvi. Lunch: R-Kioski Munakoiso & Kesäkurpitsa Sandwich, Lounashetki Kana-Caesar Salaatti. Dinner: Jauhelihakastike, Täysjyvävehnäspagetti (Kypsennetty), Atria Saunapalvi, Pirkka Pehmopalat. Snacks/Other: Riisipuuro, Valio Sokeriton Mansikkakeitto, Valio Kevytmaito, Suodatinkahvi. more...
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Gaining 1.4 kg a Week
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Runtujuho's Weight History
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