Weigh In record (no journal entry) for 04 December 2019
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86.2 kg
Lost so far: 22.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2275 kcal
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Fat: 84.97g | Prot: 97.14g | Carbs: 265.31g.
Breakfast: Leberkäse, Zucker, Butter, Weizenbrot, Kaffee, Ja! Würfelzucker, Milchkaffee, Zucker. Lunch: Laugenbrötchen, Tafelbrötchen, Eatclever Indische Linsen Suppe. Dinner: Gartenkrone Gehackte Tomaten, Gartenkrone Passierte Tomaten, Gut & Günstig Mozzarella Leicht, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Ja! Würfelzucker, Espresso. more...
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2996 kcal
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Exercise:
Showering - 45 minutes, Sitting - 6 hours and 15 minutes, Desk Work - 2 hours, Standing - 4 hours, Driving - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours. more...
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Losing 0.2 kg a Week
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mauriceburgbacher's Weight History
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