Weigh In record (no journal entry) for 04 December 2019
|
118.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
405 kcal
|
Fat: 4.61g | Prot: 41.90g | Carbs: 50.53g.
Breakfast: Mamão Formosa, Clara de Ovo. Lunch: Tomates, Cenouras, Alface Americana, Filé de Frango Grelhado, Arroz Integral. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chico louco's Weight History
|