Weigh In record (no journal entry) for 04 December 2019
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71.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1321 kcal
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Fat: 43.92g | Prot: 68.42g | Carbs: 171.00g.
Lunch: Mevsim Salata, Piyaz, Kadınbudu Köfte, Tarhana Çorbası. Dinner: Kıymalı Ispanak, Makarna, Mercimek Çorbası. Snacks/Other: Portakal, Yoğurt, Şekersiz Türk Kahvesi, Şekersiz Çay. more...
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Losing 0.7 kg a Week
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koskuraa's Weight History
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