Weigh In record (no journal entry) for 04 December 2019
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81 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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255 kcal
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Fat: 6.00g | Prot: 20.60g | Carbs: 31.85g.
Breakfast: Чай, Умный Выбор Творог 5%, Банан, Глубокое Молоко Сгущенное с Сахаром и Какао. more...
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Losing 0.7 kg a Week
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