Weigh In record (no journal entry) for 04 December 2019
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53.4 kg
Lost so far: 9.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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404 kcal
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Fat: 29.54g | Prot: 16.68g | Carbs: 17.07g.
Dinner: SPAR Strips Bacon Flavoured Snack, Woolworths Rotisserie Chicken, Woolworths Cabbage Carrot Tangy Mayo Coleslaw. Snacks/Other: Coffee with Milk. more...
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Losing 2.1 kg a Week
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jeannecahill's Weight History
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