Weigh In record (no journal entry) for 04 December 2019
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98.3 kg
Lost so far: 5.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1243 kcal
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Fat: 70.30g | Prot: 47.00g | Carbs: 113.56g.
Breakfast: Яблочное Варенье, Бекон, Сливочное Масло, Хлеб Черный, Чай с Молоком. Lunch: Спаржа по-Корейски, Сметана 20%, Борщ с Говядиной. Dinner: Борщ с Говядиной. Snacks/Other: Мороженое, Кофе с Молоком. more...
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Gaining 0.4 kg a Week
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alex2061's Weight History
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