Weigh In record (no journal entry) for 04 December 2019
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65.8 kg
Lost so far: 0.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1026 kcal
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Fat: 47.76g | Prot: 85.95g | Carbs: 73.10g.
Breakfast: Яблоко Зеленое, Семенишна Молоко 3,2%. Lunch: Масло Подсолнечное, Сахар, Яйцо, Межениновская Птицефабрика Филе, Морковь, Капуста, Капуста. Dinner: Щука. Snacks/Other: Помидоры, Капуста, Семечки. more...
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Losing 2.8 kg a Week
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Татьяна Владимировна Полянская's Weight History
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