Weigh In record (no journal entry) for 04 December 2019
|
98.8 kg
Lost so far: 6.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1134 kcal
|
Fat: 26.54g | Prot: 60.70g | Carbs: 164.05g.
Lunch: Sambal Goreng Kentang, ABC Saus Sambal , Rose Brand Bihun Goreng, Telur Rebus Lunak. Dinner: Tempe Orek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ketupat. Snacks/Other: Ceres Choco Topping, Pisang, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wike aprilia's Weight History
|