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往目標前進加油加油加油💪
體脂肪31.3
內臟脂肪4.0
全身皮下脂肪及骨胳肌25.0 / 24.6
上半身皮下脂肪及骨胳肌21.9/19.2
下肢皮下脂肪及骨胳肌35.2 / 36.5
上臂皮下脂肪及骨胳肌42.4 / 27.6
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53.1 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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382 kcal
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Fat: 9.82g | Prot: 24.82g | Carbs: 50.42g.
Breakfast: 黑咖啡, 煮熟的紅蘿蔔, 馬可先生 德國經典鄉村-黑麥多穀, 雞胸肉（不吃皮）, 青江菜, 無籽葡萄, 全聯 茭白筍, 水煮蛋. more...
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Losing 5.6 kg a Week
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Aimeechen's Weight History
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