Weigh In record (no journal entry) for 04 December 2019
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89.8 kg
Lost so far: 0.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1520 kcal
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Fat: 60.37g | Prot: 84.43g | Carbs: 168.11g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bubur Ayam. Lunch: Kecambah, Telur Dadar atau Telur Orak-Arik , Gula Pasir, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tempe Goreng. Dinner: KFC Ice Cream Sundae, Telur Rebus. Snacks/Other: Sari Roti Roti Sobek Coklat Keju, Richoco Nabati Chocolate Wafer, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Roti Keju. more...
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Losing 0.7 kg a Week
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sartikawinda920's Weight History
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