Weigh In record (no journal entry) for 04 December 2019
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60.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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569 kcal
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Fat: 33.69g | Prot: 53.92g | Carbs: 9.22g.
Breakfast: Usus Ayam, Keju Cheddar, Kobe Bon Cabe Sambal Tabur, Telur Dadar. Snacks/Other: So Nice Sosis Sapi. more...
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Losing 0.2 kg a Week
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ferasoraya21's Weight History
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