anastak01's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

77.4 kg Lost so far: 2.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

1057 kcal

Fat: 44.18g | Prot: 78.64g | Carbs: 86.01g. Breakfast: Рогачев Сгущенное Молоко, Простоквашино Сметана 15%, Простоквашино Творог 5%. Lunch: Сбарро Салат из Свежих Помидоров и Огурцов, 4 Сезона Гавайская Смесь, Куриная Грудка Отварная. Dinner: Травяной Чай, 4 Сезона Гавайская Смесь, Сваренное Вкрутую Яйцо. Snacks/Other: Куриная Грудка Отварная. more...

2373 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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anastak01's Journal, 03 Dec 19

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