Weigh In record (no journal entry) for 03 December 2019
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162.3 kg
Lost so far: 13.7 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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826 kcal
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Fat: 40.31g | Prot: 90.45g | Carbs: 22.92g.
Lunch: Alface, Manteiga (com Sal), Cebolas, Tomates, Copacol Linguiça de Frango Fina. Dinner: Bife de Fígado. Snacks/Other: Cacau Show Tablete de Chocolate 70% Cacau. more...
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Losing 5.1 kg a Week
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