Weigh In record (no journal entry) for 03 December 2019
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112.5 kg
Lost so far: 1.8 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1552 kcal
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Fat: 56.52g | Prot: 56.43g | Carbs: 167.01g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on English Muffin, Dunkin' Donuts Coffee with Cream (Large). Lunch: Fresh & Easy Chicken Salad Sandwich, Schweppes Ginger Ale, Golden Delicious Apples. Dinner: Penne, White Claw Black Cherry Hard Seltzer. Snacks/Other: Planters Sweet 'N Crunchy Peanuts. more...
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Gaining 3.2 kg a Week
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bonniet1968's Weight History
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