Weigh In record (no journal entry) for 03 December 2019
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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635 kcal
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Fat: 31.08g | Prot: 32.95g | Carbs: 63.58g.
Breakfast: Kawa z Mlekiem, Biedronka Mix Sałat z Rukolą , Kaufland Pomidor Cherry, Nasza Spiżarnia Papryka Konserwowa. Lunch: Tovago Pieczywo Chrupkie Żytnio Orkiszowe. Dinner: Udko Kurczaka, Pieczarki Smażone, Zupa Pomidorowa. Snacks/Other: Rolnik Papryka Konserwowa, Tarczyński Kabanosy Drobiowe, Pomarańcze. more...
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2014 kcal
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Exercise:
Grocery Shopping - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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sysia12345's Weight History
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