Weigh In record (no journal entry) for 03 December 2019
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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418 kcal
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Fat: 10.16g | Prot: 16.44g | Carbs: 68.80g.
Lunch: Блины на Воде, Яйцо, Хлеб, Гречневый Суп, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные), Яблоко. more...
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Losing 0.4 kg a Week
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