soares.silva's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

63.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

1156 kcal

Fat: 73.54g | Prot: 36.78g | Carbs: 95.18g. Breakfast: Café Expresso. Lunch: Vivani Chocolate 99%, Tomates Cereja. Dinner: Seeberger Mistura de Frutos Secos, Tomates Cereja. more...

2395 kcal

Exercise: Sauna - 20 minutes, Exercise Machine - 16 minutes, Rowing - 13 minutes, Elliptical - 1 hour, Hiking - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes. more...

Losing 3.5 kg a Week

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soares.silva's Journal, 03 Dec 19

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soares.silva's Weight History