Weigh In record (no journal entry) for 03 December 2019
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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860 kcal
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Fat: 58.35g | Prot: 23.76g | Carbs: 55.90g.
Breakfast: AH Basic Havermout, Zonnatura Tarwe Zemelen, Amandelen, Campina Magere Yoghurt 0% Vet. Lunch: Slagroom, Chocomel Chocomel. Dinner: AH Kokos Curry Soep. more...
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Losing 6.3 kg a Week
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