Weigh In record (no journal entry) for 03 December 2019
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82.2 kg
Lost so far: 16.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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942 kcal
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Fat: 18.42g | Prot: 41.10g | Carbs: 161.86g.
Breakfast: English Muffin, Challenge Spreadable Lite Butter with Olive Oil, Post Bran Flakes, Whole Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Old London Melba Snacks Sea Salt, Taylor Farms Celery Sticks, Great Value Cannellini Beans. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Old El Paso Thick n' Chunky Salsa - Hot, Baked Potato (Peel Eaten). Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Losing 2.1 kg a Week
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Pearsall30-34's Weight History
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