Weigh In record (no journal entry) for 03 December 2019
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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608 kcal
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Fat: 40.94g | Prot: 43.58g | Carbs: 16.02g.
Lunch: Ovo Cozido, Bertalha, Agrião, Alface de Folha Verde, Carne. Dinner: Jiló Cozido. Snacks/Other: Chimichurri, Azeite de Oliva Extra-Virgem, Cebolas, Pimentão Verde, Pimentão Amarelo, La Violetera Azeitona Preta, Snackout Doce de Brigadeiro Casadinho. more...
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2350 kcal
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Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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a.s.maciel's Weight History
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