DrBHenderson's Journal, 27 Feb 13

Weight after a 9 mile run. I was drinking water during the run so I was not completely dehydrated. Fully hydrated before the run I weighed in at 162.5

72.3 kg Lost so far: 12.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1669 kcal

Fat: 76.67g | Prot: 102.89g | Carbs: 143.78g.   Breakfast: Builder Bar, Special K Protein Bar. Lunch: Salsa, safeway royal parisian salad. Snacks/Other: swiss cheese, fresh express strawberry fields salad, beachbody whey protein, Shakeology - Chocolate Superfood Formula. more...

3192 kcal

Exercise: 9.02 Mile Run - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 5 hours and 56 minutes, Desk Work - 10 hours. more...