Weigh In record (no journal entry) for 03 December 2019
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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3477 kcal
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Fat: 86.99g | Prot: 178.10g | Carbs: 504.90g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), Bananas, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Minute White Rice (Geoffrey), Egg. Dinner: Kraft Macaroni & Cheese Topping (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Clif Bar Chocolate Chip (Geoffrey), Sour Patch Kids Original (Geoffrey). more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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